1:1 coaching

I am not interested in making you into who you "should" be or who I think you are. We don't push or drag out things that work for everyone else but would never work for you. This is about finding your willingness to have the courage to take the next step forward in the direction that makes the most sense for you. I am committed to helping you hear your own intuition. 

If you want to get clear on one topic, I offer a Clarity Session. This is for anyone who feels stuck, needs to make a big decision, knows what they need to do but needs a plan that will work for them, or is ready to look at that thing they have been avoiding. Experience calm, peace, and clarity with this standalone 90 minute session.  

The 12 Session Program is for those who want to get clear on where they want to go, and build the new habits to get there. We assess as we go, determining what is working, what is not, and creating an action plan for the next week that makes the most sense for you. In this program, we walk together towards the outcome you create allowing you to learn to trust yourself, your intuition and set yourself up for success

• Take better and smarter action because you set the goals you really want. 
• Have a balanced life that works well because you designed it. 
• Make better decisions for yourself because your focus is clear. 
• Reach for more and not be consumed in the process. 

You get 12 weeks of support and resources personalized to you and what you care about most. You decide the outcome you are looking for and this drives the time we spend together in our coaching sessions. If you choose to work with me, the environment I create for you is one of self-observation and self-assessment. 

You could continue to do what you've always done and go it alone. Or you could accelerate your success with someone in your corner that is 100% dedicated to your outcomes. An outcome is what we define together. It is a combination of how you want to feel and what results you want to experience in your life. 

This is for you if you are ready to move forward and have the clarity, ease and freedom you know is waiting for you. Heal that relationship, reach for more in your career, make self love non-negotiable. The possibilities are endless...

Some examples might be: 

Someone in a relationship where she feels she has no voice might come up with: 

I intend to have a real relationship with my partner that is honest, generous, and equal. We have a system of finances that makes sense for us both, gives us each freedom, and plans for our future together. At least once a week, we sit down and have a 30 minute conversation about our finances. We communicate, spend time with one another, and enjoy one another's company. We fight fairly, and handle obstacles with an attitude of teamwork and maturity. 

Someone who feels stuck in a job they don't like might say: 

My career nourishes me and feeds my core basic needs of community, contribution, and creativity. I am compensated well for my work [get specific about your number], and am valued by my company. I have a retirement plan that contributes [X]% and I feel excited about that. I have freedom in my schedule and a flexibility that allows me to pursue personal hobbies and relationships outside of work. 

Note: This doesn't mean they jump ship immediately. It might mean they stay at their current company but change their mindset and habits so much it feels like an altogether new environment. 

Someone who experiences self-loathing on a daily basis might create an outcome like this: 

I am comfortable in my own skin. I make decisions with ease. I have clear boundaries with others. I look in the mirror and I like the person I see. I enjoy getting dressed in clothes that suit me. I feel brave and confident about my body and who I am becoming. When a negative thought surfaces, I allow it to be present without judgement. I meet weekly with my support team that is made up of [define what that is for you} and I give myself time to journal daily.